Massage

Acupressure massage therapy is an ancient method of healing that involves applying pressure to various points on the body to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

How Acupressure Works?

Our body releases endorphins, which are the petrochemicals that relieve pain, after acupressure. As a result, pain is blocked and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promote healing.

Benefits of Acupressure massage therapy:

• The primary function of acupressure is healing, relaxation, and the continuous flow of energy throughout the body.
• Increases mental and spiritual awareness.
• Reduces blood pressure
• Reduces anxiety and cures problems related to depression
• Relieves stress and tension.
• Can help reduce labor pains.
• Maintains regular menstrual patterns.
• It enables the body to relax deeply.
• By relieving stress, acupressure strengthens resistance to disease and promotes wellness.
• Acupressure enables the body to adapt to environmental changes and resist illness.
• Certain acupressure points relieve chest tension and enable you to breathe deeply.
• Acupressure is also used as a beauty treatment to tone and relax the facial muscles, which can lessen the appearance of wrinkles.
• It is more beneficial to Psychotherapy patients.
• Acupressure can help restore emotional balance by releasing the accumulated tension caused by repressed feelings.
• It is a best treatment for sinus problems.

Swedish massage is the most commonly offered and best-known type of massage. Swedish massage is the perfect place to start.

What You Need to Know About Swedish Massage

• During Swedish massage, massage therapists use massage oils to facilitate smooth, gliding strokes called effleruage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping.
• Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.
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• Generally during Swedish massage you're nude underneath a towel or sheet. The therapist uncovers only the part of the body he/she is working on, a technique called "draping".
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• You can keep your underwear on during Swedish massage, and many newcomers do.Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension.